Although I generally buy avocados quite frequently when we are back in the US, here in Italy, they are just starting to make it into our local grocery stores and even when you do find them, they are generally as hard as rocks. butter) for a good source of monounsaturated fats such as avocado can help to reduce body weight. Top with tomato.

Remove the pit and peel from the avocado and cut it also into 1 1/2-inch dice and add it into the bowl with the tomatoes. I would love your feedback and comments below on this recipe and don't forget to tag me in your photos @amysavagenutrition, (I usually choose a spelt or soy/linseed sourdough), You don't have to use black sesame seeds and the lighter seeds are fine, or pumpkin seeds, any seeds you have , Avocado, lemon, tomato – fruit and vegetable aisle.

This low-sodium, zero cholesterol… (4) Loading... Mediterranean Avocado Toast . Love avodado, and I never thought of it on bruchetta for breakfast! Heat the ghee in a small nonstick skillet set over medium-high heat. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for your recipe ideas! 2 Medium Ripe Tomatoes Did you know that switching butter for avocado can help aide weight loss?!

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This recipe is so delicious I fall in love with it at the first bite :D I love you Nigella and your recipes.

1. I would save this dish for a relaxed weekend morning and serve it with some toasted whole grain bread, though I would also enjoy it as a light dinner option paired with a mixed green salad. The presented values are approximate and shouldn't be considered as accurate. Instant Pot Buttery Garlic Mashed Potatoes, 12 Thanksgiving Cocktails We’re Grateful For, 33 Non-Traditional Thanksgiving Dinner Ideas, How To Make the Very Best Thanksgiving Stuffing Recipe, Instant Pot Turkey Breast with Garlic-Herb Butter, 40 Easy-Peasy Thanksgiving Side Dishes Ideas, CrockPot Tuscan Sausage With Spinach and Sun-Dried Tomatoes, 6 Mouthwatering Thanksgiving Turkey Recipes, Spinach Chicken Casserole with Cream Cheese and Mozzarella, Lemon Garlic Butter Chicken and Green Beans Skillet, Garlic Butter Chicken with Spinach and Bacon, Garlic Butter Chicken Bites with Lemon Asparagus, Berry Salad with Honey Lime and Mint Dressing, 1 handful cherry (or grape) tomatoes, cut in half. I’m using different toppings here from cherry tomatoes to bell pepper. Fun!!!!

When toast is ready spread the avocado mixture evenly across the 4 slices of toast. This four-ingredient breakfast is doable on busy mornings, too—it comes together in 25 minutes or less

Email amy@amysavagenutrition.com for further details. Contact - Sprinkle with sesame seeds. Voila! Divide the avocado mixture between the 2 slices of toast and spread evenly. By replacing saturated fats (ie. Cut butter into small pieces and add to the pan. Avocado & Tomato Toast. And not only that, but combining a wholegrain or seeded bread with avocado will provide you with at least 10g of your daily fibre requirements (25g/day for females and 30/g day for males). To make the tomato bruschetta: drizzle most of the olive oil over each piece of toast and top with the chopped tomatoes. Avocados – Avocados are a healthy source of monounsaturated fats and vitamin E as well as potassium and fibre. For US cup measures, use the toggle at the top of the ingredients list.

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Did you know that switching butter for avocado can help aide weight loss?! We love you, but things have changed. This dish just works really well as the creamy texture of the avocados pairs beautifully with the eggs, and the ripe tomatoes add both flavor and color.