“Plant foods in the management of diabetes mellitus: vegetables as potential hypoglycaemic agents.” Food/Nahrung 41, no. Gas or Flatulence. Have you been eating a lot of cabbage of late? Cabbage.

Stomach cramps are a term commonly used for pain in the abdominal region, even though the stomach is not always involved. in English from George Mason University, as well as a master's degree in traditional Chinese medicine. In general, it is suggested that you stay off any foods that cause colic in the baby. Several foods cause excess gas in the digestive tract because they are difficult to break down and digest. Eating too much fiber can contribute to symptoms of diarrhea or block your intestines.

Roasted Red Cabbage Salad with Pomegranate, Johns Hopkins Medicine Health Library: "Gas in the Digestive Tract", University of Michigan Health System: "Helpful Hints for Controlling Gas (Flatus): Gas Producing Foods", Risk Analysis: "Risk of Illness with Salmonella due to Consumption of Raw Unwashed Vegetables Irrigated with Water from the Bogotá River", USDA Food Composition Database: "Cabbage, Raw", Food Chemistry: "The Contribution of Alliaceous and Cruciferous Vegetables to Dietary Sulphur Intake", International Foundation for Gastrointestinal Disorders: "Tips on Controlling Gas", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION.

Possibly the most infamous of all of cabbage’s side effects, this is one you’ve probably heard of. Cabbage is among the common foods that cause gas and bloating in some people. To avoid food poisoning, always thoroughly wash raw cabbage or cook it well. Suzanne Allen has been writing since 2004, with work published in "Eating for Longevity" and "Journal of Health Psychology."

The material appearing on LIVESTRONG.COM is for educational use only. Don't eat raw cabbage if it causes you severe gas and cramping or if you have an underlying digestive disease. Other more serious diseases, such as Crohn's disease, might have cramping and gas as an early sign. We can notify you whenever we have something interesting to share! diagnosis or treatment. University of Utah Health Care Thrombosis Service: My Warfarin Therapy -- A Patient's Guide. Can be … Chemical reactions with these compounds may interfere with the production of your thyroid hormone or cause the release of a certain ion that competes with iodine uptake. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. Read more: Roasted Red Cabbage Salad with Pomegranate. It should not be

The insoluble fiber in cabbage increases the movement of waste in your digestive tract. The outcome from multiple epidemiological studies seems to be that an adult in good health should be able to have about five servings a week of cruciferous vegetables. Gas trapped in the intestines — usually in the large intestine — is often described as a cramping sensation. Terms of Use . To alleviate digestive distress, start with food first. Fiber can be hard to digest and may contribute to the buildup of gas in the intestines and contribute to cabbage stomach ache. Iodine deficiency coupled with high consumption of cabbage, such as 1,000 to 1,500 grams per day, can result in a lack of thyroid hormone. Nursing mothers should avoid consuming it as it might make their baby colicky. Just don’t overdo it, especially if you’re also eating other foods like kale, cauliflower, spinach, pine nuts, mustard green, turnips, Brussels sprouts, broccoli, or millet, which can also disrupt thyroid function.3. Remember, though, each of our bodies is built differently. Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice.



Raffinose requires a specific enzyme — known as α-galactosidase — to break down into its essential components.

Leaf Group Ltd. Try and stick to half a cup to one cup of raw cabbage per serving.1. Allen holds a Bachelor of Arts in communication and information sciences, a Bachelor of Arts in psychology and a Master of Arts in clinical psychology. Nutrition If you’ve been eating large amounts to ease stomach pain, ulcers or even your morning sickness if you’re pregnant, you’ll want to read on. If the gas is excessive, bloating, cramping and nausea can occur. Sharma, Sanjay. It contains significant quantities of raffinose (an indigestible sugar) that may end up blocking your intestines causing flatulence or bringing on a bout of diarrhea. Eating cabbage does not cause cramping or gas in everyone, but it is still difficult to digest. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Additionally, individuals undergoing cancer treatment may need to avoid eating cabbage, as this vegetable can exacerbate diarrhea often caused by chemotherapy. and Like broccoli, cauliflower, bran and beans, cabbage too is not easily digested by the enzymes of your small intestine. Food poisoning symptoms can include: More severe food poisoning can induce symptoms such as: Serious food poisoning requires immediate medical treatment. This process creates excessive gas, which can lead to bloating, pain and flatulence in some people.

Occasionally eating some is fine, though. He has a B.A. If there are competing processes limiting iodine quantities, this may contribute to the development of hypothyroidism. Read more: Why Does My Stomach Hurt After Eating? Consuming high quantities of cabbage might cause hypothyroidism, according to Linus Pauling Institute. By clicking 'accept' you are providing consent to us using cookies on this browser. This website uses cookies. Solomon Branch specializes in nutrition, health, acupuncture, herbal medicine and integrative medicine. ,

Glucosinulates are compounds containing sulfur and nitrogen that occur abundantly in cabbage. Cabbage contains high amounts of vitamin K, a vitamin that helps your blood clot. Cabbage can be as much a friend as a foe!

Cabbage is a healthy food and a good addition to your diet. If you have an underlying digestive disorder, the difficulty in digesting cabbage could translate into symptoms of the disease flaring up. You may end up blocking your intestines or bringing on a bout of diarrhea. Cruciferous vegetable

One cup of raw chopped cabbage has approximately 2.2 grams of fiber, according to the USDA Food Composition Database. However, eating large quantities of cabbage can cause negative side effects, such as flatulence, diarrhea, medication interactions and hypothyroidism. Excessive consumption coupled with iodine deficiency might result in hypothyroidism. Green cabbage contains 5.8 grams of fiber per 1-cup serving, reports Michigan State University. So what may be easily digested by one person may be too much for you. Read more: 10 Foods That Give You the Worst Gas. advertisements are served by third party advertising companies.

Taken over an extended period of time in large amounts, it may result in an iodine deficiency, and you might even develop hypothyroidism or goiter. Cabbage is a nutritious food but may cause gas and stomach cramps in some people. When they reach your colon, the bacteria act on them, creating gas. Cabbage contains significant quantities of riffinose, an indigestible sugar. Intestinal gas is usually temporary and often goes away after a bowel movement. Digestive disorders such as irritable bowel syndrome, small intestine bacterial overflow and SIBO are milder diseases that often include: Symptoms can be made worse by consuming hard-to-digest foods.

“Belching, Bloating, Flatulence-Causes and Simple Cures.” Global Journal For Research Analysis 4, no. Use of this web site constitutes acceptance of the LIVESTRONG.COM

10 Calcium-Rich Vegetables You Should Eat, Health Benefits Of Arugula: The Mighty Microgreen, 14 Amazing Health Benefits Of Eating Broccoli, 7 Vegetables That Are Healthier Cooked Than Raw, 10 Health Benefits Of Cabbage: Add It To Your Daily Diet. Since 2014, she has contributed to over 15 digital publications.

4 Cabbage contains a lot of insoluble fiber – the average serving of 100 gm of raw cabbage has about 2.5 gm of fiber. Those who have digestive ailments like irritable bowel syndrome would do well to avoid cabbage, which is high in raffinose (a type of sugar called a trisaccharide) and not easily digested.4 Cabbage contains a lot of insoluble fiber – the average serving of 100 gm of raw cabbage has about 2.5 gm of fiber.5 All that fiber that’s good for your digestive system, when taken in excess, can be problematic. Most intestinal gas is caused by either swallowing air while you are eating or the normal breaking down of food in the digestive tract.

Raffinose is also present in beans, Brussels sprouts, broccoli and asparagus, according to the John Hopkins Medicine Health Library. This could potentially cause hypoglycemia if you aren’t careful. Allow notifications and you will never miss a thing.

Her work has appeared on nutrition and health websites such as SparkPeople, CureJoy, and Healthline. Sauerkraut is good for the same reasons. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Platel, Kalpana, and K. Srinivasan.

According to the University of Michigan Health System, consuming a consistent quantity of foods high in vitamin K and limiting your vitamin K intake to the recommended daily allowance can assist in preventing harmful interactions.

LIVESTRONG.com may earn compensation through affiliate links in this story. 5 (2016).

Although death from food poisoning is rare, a study published in the journal Risk Analysis in 2016 detected Salmonella contaminants in all samples tested in Columbia, where river water is commonly used for irrigation.

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The recommended daily allowance of vitamin K is 120 micrograms for males and 90 micrograms for females, reports the University of Maryland Medical Center. What Are the Health Benefits of Sauerkraut as a Fermented Food? Since cabbage retains more water after irrigation, it contained higher amounts of toxins than lettuce or broccoli. Other symptoms associated with flatulence that may result after eating cabbage include belching, abdominal discomfort and bloating. Often the sulphur-containing compounds in cruciferous vegetables, such as cabbage, can be the culprit for producing unpleasant consequences of gas and digestive upsets. 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol?