This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient.

It is also a good source of Vitamin K and Iron, and a very good source of Dietary Fiber, Calcium and Manganese. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals.

Calories, fat, protein, and carbohydrate values for for Cinnamon and other related foods.

Serving Size: 1 large rectangular piece or 2 squares or 4 small rectangular pieces. Start; Food Tracker. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Foods that are both nutritious and filling are considered better choices for weight loss.

Live Healthy & Happy. *Percent Daily Values are based on a 2,000 calorie diet. CALORIC RATIO PYRAMID™ - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Spices, cinnamon, ground [Cassia]. Most of those calories come from carbohydrates (66%). 2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Your daily values may be higher or lower depending on your calorie needs. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Spices, cinnamon, ground [Cassia], NUTRITION DATA'S OPINION (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. (updated 5/25/18). If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Calories in Cinnamon based on the calories, fat, protein, carbs and other nutrition information submitted for Cinnamon. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The Self NutritionData method and system is covered by U.S. Patent No. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. and Privacy Policy and Cookie Statement Is this information inaccurate or incomplete? How many calories in Cinnamon Powder? - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Spices, cinnamon, ground [Cassia], NUTRITIONAL TARGET MAP™ The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Spices, cinnamon, ground [Cassia], NUTRIENT BALANCE INDICATOR™ Updated: 10/19/2020.

Foods that are nutritious without being filling are considered better choices for healthy weight gain. Use of and/or registration on any portion of this site constitutes acceptance of our Calories in Quaker Instant Oatmeal, Raisins, With Apples And Cinnamon, Prepared With Water, Calories in English Muffins, Raisin-Cinnamon, Toasted (includes Apple-Cinnamon), Calories in Cereals, Quaker, Life Cereal, Cinnamon (.75 Cup), Calories in Fantatic Foods, Apple Cinnamon Oatmeal Big Cup Big Cereal, Apple Cinnamon Oatmeal, Calories in Quaker Cinnamon Apple Cinnamon Rice Cakes, Calories in Country Crock Cinnamon Butter-Whipped W/ Real Cinnamon, Calories in Baker Boys Cinnamon Snacks --- Mini Cinnamon Buns, Calories in T.J. Cinnamon'S Cinnamon Roll (www.Tjcinnamons.Com/tjnutrients.Htm).

There are 560 calories in a Cinnamon Roll from McDonald's. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories.

CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.

If you have diabetes or metabolic syndrome, you might want to aim a little lower.

If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Source: Nutrient data for this listing was provided by USDA SR-21. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Spices, cinnamon, ground [Cassia], PROTEIN QUALITY 7,620,531.


Protein quality is dependent on having all the essential amino acids in the proper proportions. A recent study published in the American Journal of Preventive Medicine shows that keeping a … There are 5 calories in 1 tsp of Spice Classics Ground Cinnamon. All trademarks, copyright and other forms of intellectual property are property of their respective owners. McDonald's Cinnamon Roll Nutrition Facts. A typical target for total Estimated Glycemic Load is 100 or less per day.

Calories In 100-Calorie Cinnamon Pancakes!

Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Spices, cinnamon, ground [Cassia], ESTIMATED GLYCEMIC LOAD™

Calories In Chocolate Cinnamon Bread Pudding, Calories Burned For Curves Circuit Training, Calories Burned For Indoor cycling (including Spinning, group cycling, RPM), Calories Burned For Walking: 3.15 mph (19 minutes per mile). Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Get full nutrition info for every recipe and track with one click! Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.

Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Nutrisystem Cinnamon Bun, Calories, Fat, Protein, Fiber, & Carbs In Tastykake Donuts Cinnamon, Calories, Fat, Protein, Fiber, & Carbs In Van De Kamps Donuts Cinnamon, Calories, Fat, Protein, Fiber, & Carbs In Vons Cinnamon Cake, Calories, Fat, Protein, Fiber, & Carbs In Vons Cinnamon Twists, 2000 Calorie Vegetarian Weight Gain Meal Plan. Chef's Cupboard Parmesan Garlic Chicken Coating Mix, Trader Joe's Everything But The Bagel Nut Duo. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. : Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). User Agreement (updated 5/25/18) Access hundreds of thousands of recipes that are healthy and easy to make. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. main content. Get nutrition facts in common serving sizes: 100g, 1 tbsp, 1 tsp.