Types of Chinese Cabbage. Scientists questioned the possibility the use of cabbage and other vegetables from the same family would have the same impact among humans. Save my name, email, and website in this browser for the next time I comment. Several prospective and epidemiological studies have shown high consumption of fruits and vegetables reduces the risk of cardiovascular diseases, certain cancers and other chronic diseases. The plant is commonly used in stir-fries and is especially popular in Asian cuisine. There are several varieties of Chinese cabbage some are loosehead and some are tight headed; plants grow from 15 to 18 inches (38-45cm) tall. Chinensis varieties do not form heads and have green leaf blades with lighter bulbous bottoms instead, forming a cluster reminiscent of mustard greens. Brassica rapa may be the first plant of the genus Brassica having been domesticated. The slender cylindrical heads are about 30 cm (12 inches) tall, with ‘Michihli’ forms reaching up to 45 cm (18 inches) in height. SCIENTIFIC NAME: Brassica rapa CULTURE: Spring-planted crops: Sow 2 seeds per cell, 1/4" deep in 72-cell plug trays.If possible, keep soil temperatures above 75°F (24°C) until germination and then maintain air temperature to 60–70°F (16–21°C). The bioavailability of calcium contained in some vegetables (mainly leafy greens) is variable. Its pale green leaves are tender and fine, and its white ribs are crispy. Irritable bowel syndrome is characterized by various disorders of the digestive system, including abdominal pain, flatulence and changes in defecation habits. Isothiocyanates, in particular, would help to limit the development of cancer among humain. Chinese cabbage / Napa cabbage: Brassica rapa subspecies pekinensis. Cabbage is a dense, leafy vegetable that grows biennially in cool climates. Napa cabbage, also called celery cabbage (B. rapa, variety pekinensis), forms a tight head of crinkled light green leaves. [citation needed], In the Philippines, it is called péchay in Spanish and pichay or petsay in Tagalog. Brassera oleracea is the taxonomical name for head cabbage, and it is further classified as the cultivar group Capitata. When symptoms are mild or during periods of “remission”, it is sometimes possible to gradually reintegrate these foods, always respecting individual tolerance. : 'Shanghai green'). Young tender plants are often sold as “baby bok choy” and have a milder flavour. Updates? The latter are highly reactive molecules would be involved in the development of cardiovascular diseases, certain cancers and other diseases related to aging. : 'small white vegetable') or Shanghai bok choy (Chinese: 上海青; lit. Less commonly, the descriptive English names Chinese chard, Chinese mustard, celery mustard, and spoon cabbage are also employed. The Chinese cabbage contains phénolic compounds as well as carotenoids. The common names of the plant are Chinese cabbage, white cabbage, flowering cabbage, celery cabbage, pakchoy, Michihli, and Napa cabbage. Therefore, under temperate climates, it is better to sow or transplant it between 10 and 30 July. “Chinese cabbage” is a general term which can refer to several subspecies of Brassica which are grown and consumed in Asia as well as in the Asian communities of the Western world. Introduced in the West in the late nineteenth century, Chinese cabbage has recently gained an excellent reputation throughout the Western world because of its nutritional value, yields and the fact that its production period is relatively short (50 to 60 days for early varieties).