The dish is usually served with fish, but on its own, it is filling and thick, made up of eggplant, zucchini, sweet peppers, and ripe summer tomatoes. While many dishes are recognizably Mediterranean, actual Mediterranean cuisine encompasses the Mediterranean basin, which covers several vastly different geographical areas including Spain, Italy, Greece, Egypt, Turkey and Syria, among many others. Dinner: Grilled chicken, with vegetables and a potato. While fattier types like tuna supply heart-healthy omega-3 fatty acids, lean specimens like shrimp, squid and sea bass provide ample protein, niacin and selenium. Related: 8 Ways to Follow the Mediterranean Diet for Better Health, Pictured Recipe: One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous. You can find Koshari in food carts and restaurants all over Egypt (and now you can make it in your own home!).

You’ve likely eaten at least one of those dishes before. All Right Reserved. It fills the void when it comes to not just Syrian, but Mediterranean food in Anaheim, California. Tomatoes are packed with vitamin C and lycopene, a heart-protective antioxidant that may also help prevent some cancers (particularly prostate). In Turkish cuisine, menemen is commonly eaten for breakfast, served with bread for dipping alongside many other side dishes (In Turkey, breakfast is typically a heavy meal.). In Greek cuisine, pita bread typically isn’t eaten in pieces alongside meals, like many Americans are used to. Here Are Your Choices. The gyro’s roots are in doner kebab (you could say the original meat cooked in this manner) and is a common fast food option in Greece today. Possibly the most recognizable Greek food in the US, a gyro is made with meat that’s cooked on a vertical rotisserie spit. That means eating plenty of fresh fruits and vegetables, as well as healthy fats from fish and nuts. Either way, getting a chance to take a bite out of authentic pizza straight from Italy would be on any traveler's bucket list.

Mediterranean cuisine is the foods and methods of preparation by people of the Mediterranean Basin. To answer your question, here are 20 iconic Mediterranean foods that showcase the best eats this region has to offer. It's hard to believe these now-ubiquitous orbs weren't native to the Mediterranean region (grazie, Columbus); they're staples in every cook's larder, fresh, canned and in paste form. So the next time you find yourself in these nations, take a plunge and try some fresh octopus! Greek gyros are mouth-watering, made with warm pita bread and filled with gyro meat, like pork, lamb or chicken, onions, tomatoes, cucumbers, and topped with a tasty lemon-garlic Tzatziki sauce. Pictured Recipe: Grilled Summer Vegetables with Shallot-Herb Vinaigrette. We’ve all eaten pita bread before, and we all recognize it as a Greek staple. Possibly the most popular Syrian street food, shawarma is characterized by bread stuffed with shaved meat (beef or chicken) alongside hummus, onions, pickles, and sometimes French-fries. Plus they're versatile enough to enjoy every day. From döner kebab to kagit kebab (a mixture of meats and vegetables baked in a paper pouch) to shish kebab (skewered grilled meats and vegetables), there are a variety of meat-based dishes that embody Turkish cuisine and that are still prepared today. Baklava is made with pistachios, almonds, or walnuts, and can be prepared in a few different ways. Turkish food is not quite as popular as Greek food in the United States, but their cuisines share many similarities.

Beloved for its toothsome texture and neutral flavor that takes up sauces beautifully, eggplant gives meaty satisfaction to a cuisine in which meat traditionally made rare appearances.

While many dishes are recognizably Mediterranean, actual Mediterranean cuisine encompasses the Mediterranean basin, which covers several vastly different geographical areas including Spain, Italy, Greece, Egypt, Turkey and Syria, among many others.

Like other cabbage family members it's a nutrition superstar, providing plenty of vitamin C, potassium, calcium and fiber as well as carotenoids and cancer-fighting indoles and isothiocyanates. To be Italian is to appreciate dark leafy vegetables, especially this earthily bitter brassica that pairs beautifully with bold ingredients like sausage, anchovy and hot pepper. The only place to satisfy all of your guilty pleasures. They're loaded with heart-friendly monounsaturated fat; they're also rich sources of protein, fiber, vitamin E, folate, calcium and magnesium. 1. serving up spinach pie as a starter, but people can't get enough of it!

Pregnancy and parenting news, given to you in a way nobody else has. This dish requires cooking everything separately and assembling it all at the end. The flavors are rich, and the health benefits for people choosing a Mediterranean diet, one of the world's healthiest, are hard to ignore-they are less likely to develop high blood pressure, high cholesterol or become obese. Aleppo's Kitchen is a Mediterranean restaurant that is home to this unique sub-category of Mediterranean food, and serves the following dishes (and more). In Syria, lamb, goat, or camel might be used. this link is to an external site that may or may not meet accessibility guidelines.

There are many variations of this dish if you aren't a fan of seafood, too. Like many other Turkish dishes, it’s served in the same pan that it cooks in, allowing for further cooking after being removed from heat. Related: Travelers In Europe Always Forget These Underrated Countries (But They Shouldn't). Here Are Your Choices. Several cornerstones of Mediterranean cuisine include olive oil, wine, bread, and dried spices.

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