Here are some positive side effects of becoming an avid runner (besides the obvious health benefits. Unlike riding a bike, I suggest running against traffic. Not just while running but as a life rule. You may be able to find more information about this and similar content at, Everything You Need to Know About IT Band Syndrome. The typical runner tends to have a slow resting pulse rate and a high maximal oxygen consumption.

This doesn't mean that I'm dismissing the possibility that running could have a negative effect on arterial plaques.

When your body breaks down energy-dense foods, like carbs and fats, it turns them into the molecule ATP (adenosine triphosphate). In the ACSM abstract, the results they present are adjusted for "baseline age, sex, examination year, body mass index, current smoking, heavy alcohol drinking, hypertension, hypercholesterolemia, parental CVD, and levels of other physical activities." Because it’s easier to dodge a swerving car that you see coming than avoid a moving vehicle that might hit you from behind. Health Details: Correct and moderate running poses hardly any health risks. Health Details: In the long run, this situation can trigger many health problems like diabetes and obesity. ), You’re probably saying, “Crossing the street? If your goal is to optimize health, there will come a point where running … Running is like playing Frogger. › Url: Go Now. › Url: Go Now. Some of these factors are clearly confounders, like baseline age, sex, smoking, drinking, and family history. This is interesting and worthwhile research, but I think it's worth looking closely at the data that supposedly leads to these conclusions before throwing away your running shoes. And in that context, you can reasonably ask what effect running had on arterial plaque. Forget about chafing and sore muscles: excessive exercise can cause even more serious wear and tear on your body. Especially if you run through crowded cities. ", That brings us to the third, and best, piece of evidence for the dangers of too much running, which comes from the Copenhagen City Heart Study. Sure enough, 30 of the 50 runners (average age: 59) had plaque build-up, which is about what you'd expect with or without running. Health Details: Although running normally does much good for health, it is important not to exaggerate. › Url: Go Now, Health Details: Running: 2016 Health Benefits and Side Effects of Jogging . Voila, an easy path toward a restful sleep was in your hands—err, legs—all along!

Learning to not give a crap about the weather. Fries was surprised the gap between runners and nonrunners continues to widen even as his subjects entered their ninth decade of life. › Url: Go Now, Health Details: Endurance running was effective in providing substantial beneficial effects on body mass, body fat, resting heart rate, VO2max, triglycerides and HDL cholesterol in physically inactive adults. First, take my advice and turn off the notifications. Health Details: 1. Excessive fatigue accretes in your system when you don’t have time to properly … The benefits of running are well-known, and in all likelihood, you’ll end up healthier after a marathon. According to, the long term and short term benefits of running are equal for everyone, regardless of gender, age or physical condition. No matter how long you wash clothes, or how strong the detergent, some running gear just hangs onto the funk of running and sweat. Although running can trim away some of your existing risk of cardiovascular disease, it doesn’t entirely eliminate it. You assemble two groups -- smokers and non-smokers -- that are as identical as possible, with roughly the same age, income, and so on. I don't know where the strange media spin on this study came from -- maybe there's a poorly worded press release somewhere? Health Details: Running has been proven to have both physiological and psychological effects, many of which have been shown to improve human health. But running does take up large chunks of time, but just like a person sees improvement in 5K times and total distances, runners are usually better at time management. While more studies are needed, physicians typically consider a runner's age, size, and body mechanics before advising patients regarding long distance running. I don’t check it on my phone, never watch local news, don’t listen to the radio, or read the 10-day forecast online.

Exercising increases your body temperature, and as you cool off after running, that change relaxes your body and preps it for rest. I'm not just talking about sw... › Url: Go Now. So far, so good. Health Details: The authors note: “It is incontrovertible that exercise can and does result in weight loss.” Moreover, it leads to a “multitude of other positive effects on health.” If you want to keep track, running burns roughly 100 calories per mile. My apartment complex offers a laundry room, but it’s $3.25 to wash and dry one load, and the machines only take quarters. [5] Arguably, adjusting for all these factors is akin to adjusting for low-density lipoprotein (LDL) values in a study analysing the survival benefit of taking statins to treat hypercholesterolaemia. :) As I said at the top, the question isn't whether there's such a thing as "too much"; it's where that threshold is. Because running in excess could have very negative effects on your health. Uh oh. Other body issues include blisters, the chaffing mentioned above, occasional aches and pains, and the looming possibility of minor injuries that come with athletics. This is entirely appropriate. And I'm not the only one: in a 2013 response in Heart, cardiovascular researcher Thomas Weber wrote: One possible explanation for the U-shaped curve observed by Lavie and colleagues [4] is that the authors adjust for body mass index, hypertension and hypercholesterolaemia. I thought a subsequent response in the journal summed it up quite nicely: "Potential, but unobserved, adverse cardiovascular effects from endurance exercise."). How does running change the physical appearance of a woman? Health Details: A 2013 study in Denmark suggested that the “sweet spot” for maximum longevity is up to 2.5 hours of running a week. The other options are going to the laundromat (often a huge time suck) or send clothes out to be laundered (kinda pricey but a time saver). By overworking your body past its limit, your performance while doing exercise especially aerobic ones like swimming and running drops considerably. However, it can interact with medication for diabetes, hypertension, thyroid problems, and autoimmune disorder. › Url: Go Now. However, since resistance training has its own unique benefits, like increased bone density, the healthiest course of action is to combine both — lift weights a few days a week, and run or jog a few miles several times per week. These are the benefits of running with a smartphone. The Effects of Jogging or Running Every Day |, › Url: Go Now, Health Details: Running requires a higher level of overall fitness than jogging.

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This will improve your overall health. Endurance pros and 26.2 novices alike can expect a rush of adrenaline on race day ... › Url: Go Now. I don't know anyone, including Runner's World shills like me, who would disagree with this obvious statement. Plus, it burns calories and can build strength. Health Details: If you are considering taking up a runner's lifestyle, or have been doing regular laps around the track for years, here are the long-term effects running can have on your body that are helpful to ... › Url: Go Now.