Place a few pieces of paper towel or a clean kitchen towel on a plate near the stove. After the bread has reached the desired level of crisp, then mash the avocado on toast with a spoon. The Smashed Potato is a blog about healthy vegetarian and pescatarian recipes, influenced by Greece and the Mediterranean that are having everyday ingredients, are easy to follow, and taste delicious!

Smashed avocado on toast was one of the very first recipes I posted on this blog way back in 2015. Log In. By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. Add salt and pepper.Add the tomatoes to the avocado mash in addition to two slices of bacon that have been broken in half. This website uses cookies to improve your experience while you navigate through the website. We love any foods that are nutritious and healthy that can be prepared within minutes. While the bread is toasting, scoop out the flesh of one pitted avocado while making sure to get really close to the skin. Nowadays, you can find lots of great brands of gluten-free bread, paleo breads and keto breads out there. 0 %--Fat. Drizzle the olive oil over the tomatoes still on the vine and place in the oven. In addition to this recipe working perfectly for breakfast, it is a great option for lunch, too!

We can all use that first thing in the morning! ?If so, I would like to see your thoughts and photos in the comments below.Don’t forget to rate this recipe if you liked it, share it on your social media, or create a pin on Pinterest boards if you enjoyed it as much as we did!This means a lot to us!Thank you! Bring a pan of water to a rolling boil.

While the bread is toasting, simply scoop out the flesh of one pitted avocado while making sure to get really close to the skin. Your email address will not be published. It should not be considered a substitute for a professional nutritionist’s advice. New house video! With just a handful of ingredients, it’s a simple breakfast or light meal providing a source of protein, and is perfect for when you need a little boost.

This site uses cookies to help provide the best user experience. Stir in the vinegar. Get the book: The Brain Health Cookbook by Julie Andrews, MS, RDN, Cd. These cookies will be stored in your browser only with your consent. *. 2018-01-14 21:53:28. It is used for basically anything. Sign Up. Our recipe for avocado toast includes three variations you can make this trendy dish. Would you like to try it? Let me know if you try this recipe (and buy Julie’s book! 15 min . PIN HERE for later and follow my boards for more recipe ideas. Mash the avocado on toasted bread.

Follow these basic steps and this recipe will be finished within minutes. Serve immediately. Enjoy them for breakfast, lunch or a delicious snack. Daily Goals. In the meantime, fry an egg in a frying pan drizzled with oil. Enjoy this delicious toast with smashed avocado and poached eggs. In a bowl, smash avocados with lemon juice and garlic, season with salt as desired. If you’re looking for a simple and delicious snack or lunch this mushroom, avocado toast is perfect for you! Slice and enjoy – good as new! 10 min . It features an overview of the brain healthy eating and lifestyle plan, The MIND Diet, as well as 70+ recipes that are filled with flavor, easy to make, and fit into this lifestyle! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Add the balsamic vinegar and sugar and stir for another 2 minutes until almost all the liquids have evaporated. Calorie Goal 1,810 cal. Prep Time. I’m Persa a greek self-taught foodie, a digital marketer, and a brand new food blogger!