Eat foods with aspartame or other fake sugars in them. foods are rich in calcium and good sources of calcium: Green leafy vegetables like broccoli, okra, and cabbage. Talking alleviates feelings of sadness and anxiety. If your body is getting more B vitamins than what it needs, the extra will come out in your urine. ARE YOU ON PINTEREST? . Aspartame goes right for the brain and creates methanol, a known brain cell killer. Show her that you are there for her and that you are willing to listen to her rants.

SAVE THIS FOR LATER! 7.

If your answer is either of the two or both, you might be having a PMS. #pomerania, How to deal with mood swings PMS during your period? The least you can do is provide yourself with a 500 mg calcium supplement daily, and often taking two a day can be the best way to eliminate the moodiness. Beverly Hills, CA 90210 United States. Severe changes in mood happen from time to time. It won’t contain anything you don’t need. Patience is probably the most important trait that you need to adopt in order to be able to cope with your pregnant wife’s changes in mood. When she is extremely upset or crying, offer her to take her out. Some of the common manifestations of PMS AND PMDD are bloating, weakness, irritability, depression, and restlessness.

A period vitamin may also contain herbs like red raspberry leaf and chaste berry which both have a great impact on balancing hormone levels and eliminating mood swings. by Shagufta Faheem December 15, 2017 0 Comments. (you cant control herd mood or how she responds, so stop trying. It doesn’t have to be something very special or extremely grand. The … This will cause you to be on a blood sugar roller coaster every day and when your blood sugar levels are low, you will experience mood swings. Try to comfort her this way. You would be surprised at how many women sound ridiculous in their 50s when they tell their nutritionist, “I never liked vegetables as a child… My mom made me eat them before dessert…” Really, we all have unpleasant situations in life and the sign of maturity is getting beyond them. For the best odds in town there is no other website like FortebetBET HERE and WIN BIG CASH.

Stay patient and try to calm her down. All Rights Reserved. 1. Do you think you’re getting your monthly in the next few days? A period vitamin will contain calcium, magnesium, B vitamins and other vitamins and minerals in it. The highest incidence occurs among women in their late 20s to early 30s. Sometimes it’s the cause of argument or breakup because men don’t seem to understand their women, or they have no idea at all what’s going on with their girlfriends or wives. a heating pad on your abdomen or apply a hot compress on your lower back or abdomen. Tired of Having Joint Pain During Your Period? The best way to deal with your girlfriend on her period is to get her to take responsibility for her behavior. However, not every root cause can be eliminated so you cannot always resort to this option. If you can, try to eliminate the cause so that she can relax. How to Get Rid of Fatigue During Period – It Isn’t With OTC and Other Medications, Your PMS Fatigue Remedy May Be Related to Your Life Habits. Here is how you can handle her mood swings: When your girlfriend is going through mood swings, the foremost thing to do is to be patient. © 2008-2016 Period Vitamin • All Rights Reserved

This response is a unique female response that helps women and their offspring survive during stressful situations. 5 Pamper your girlfriend. Thanks for sharing! She would probably cry a lot too or stay mad at you for long. Your email address will not be published.

If your urine isn’t bright yellow-orange, then you aren’t excreting enough B vitamins. Skipping meals. This is the perfect way to handle her mood swings, but this is not always feasible. If you’re in a relationship or married, inform your partner about the situation before and during your menstruation. Be Patient…always. You can assess yourself ahead of time and plan for interventions like creating your diet and snack plan.

Below are some specific tactics you can start initiating to eliminate PMS mood swings. Learn how your comment data is processed. Talk nicely to her and hear her out. Period headaches can make it difficult to do anything other than lie in bed or…, Period headaches can make it difficult to do anything other than lie in bed or on the couch. Divert her attention to it and indulge in a proper discussion over it. When she is extremely upset or crying, offer her to take her out. Talk to her and try to find the root cause. Your girlfriend’s mood swings makes her an annoying person at times, but if you handle the situation smartly, she would become more rational during such times. Are There Any Good Remedies To Take For Mood Swings During Period. Women during a stressful period and having PMS is one of the stressful periods a woman can have in her life, tend to turn to women or female peers. What hormone is responsible for these changes? Cut back junk foods and foods with large amounts of sugar, fat, and salt to avoid further adverse changes in your mood. So the best things you can do are to stay calm, give her a body massage, offer her some tasty foods, let her have a warm bath, etc. Your girlfriend’s mood swings makes her an annoying person at times, but if you handle the situation smartly, she would become more rational during such times. While some of us say, I am in a horrible mood today I think I’ll be having my period, but do we even know what triggers this mood change? Dysmenorrhea or menstrual cramps is pain during menstruation. When you have a bad mood before your period, you must know first if it’s a mood swing or more than a mood swing so you’d know how to deal with PMS or PMDD, its severe form. However, a woman never wants to be difficult and she never intentionally tries to bother her special someone.

You can’t afford to be irritable with a pregnant woman otherwise you’ll find yourself frustrated 99% of the time. 9663 Santa Monica Blvd, Suite 499

What is the difference between PMS AND PMDD? Women are almost twice as hormonal as men. Sure enough, hormones play a significant role due to these mood and physical transformations (from a sweet kitten to a wild tiger), I know you can relate with this.

In addition to all the physical symptoms and issues women have to deal with, they also have to deal with mood swings during their period. Women have a lot of interests and a lot of things catch their attention. This means there is at least 10 mg vitamin B1, B2, and B6 in it. . Eat small meals. .

(If you’re consuming more than 100 grams carbohydrate a day, it’s too much. -Guys should read this too –.

Or is it more than a mood swing? Get over it! But hopefully, you’re not this type of person who has daily mood swings, 24/7 365 days since it is already a different case. Control what you can control. Are you looking for ways to make blogging and promoting easier? Whether it’s because of a period or due to increased stress from work, many factors can contribute to these shifts in mood and attitude. Another alternative for Ibuprofen and Paracetamol is the use of ginger. I hope if you ask this very question, why do I get so angry before my period, you already understand and know how to deal with your mood swings and physical pain. The key to truly overcome mood swings from PMS instead of simply trying to control them is to use natural means.

All of these symptoms can contribute to the amount and the intensity of the mood swings during periods. Learning how to cope with mood swings during your period takes a bit of time. How catfishing your partner could backfire on you. Your body is trying its best to eliminate these toxins that do nothing to nourish you, yet if you aren’t even trying to help it along, then you can expect more mood swings as well as other symptoms during your period. Women tend to take medications to alleviate the pain, but I advise to treat the pain naturally, such as: Some women can do without medications if they have menstrual cramps and turn to herbal medicines like Gingko Biloba to aid PMS symptoms such as breast tenderness and fluid retention. You must realize that there is a big bad wolf out there who wants you to pollute your body with fake sugars, fake foods, and chemicals so you can be as bad, mean and honery as possible. Cutting back caffeine and avoiding alcohol can help alleviate feelings of irritability and being down since alcohol is known to be a depressant. Just take her out so that there is a change of environment. If you have not included dairy products in your diet for a long time, most likely you are entering into a deficiency. Taking a supplement can help a lot. Just because your mother wasn’t so nice when she decided you should eat vegetables during your baby years doesn’t mean you can’t make smart choices now. Then it’s no wonder why you have mood swings. What Causes Mood Swings During Periods? The big key is to figure out where you are missing the mark with your health. Period pain(how to reduce period pain/cramps) Due to changing lifestyles, pollution, and changes in diet, women often have a lot of pain problems during their periods. How to deal with mood swings during your period? Learn about the connection between PMS and mood swings as well as about the ways to manage unpleasant and devastating emotional symptoms. Instead, replace your cravings with healthy foods like fruits and vegetables. Do you need help with content writing or social media graphics? Serotonin is a neurotransmitter responsible for mood, social behavior, sleep, and memory. To know if it’s more than a mood swing, you can always refer to the photo above. It doesn’t have to be something very special or extremely grand. Take a B complex vitamin daily and make sure it’s at least 10 mg. When you have a bad mood before your period, you must know first if it’s a mood swing or more than a mood swing so you’d know how to deal with PMS or PMDD, its severe form. You can also engage in a couples group therapy or one-on-one therapy if you think PMS will affect your relationship with your boyfriend, husband, or even with your friends. At such instances, take charge. Fake sugars are toxins. She might end up saying things she does not mean. Do the cooking and/or cleaning. The smartest way to handle mood swings is to divert her attention elsewhere. If you use medications, including over-the-counter medications, you will end up eventually suffering from some type of medication side effect, as medications are not natural.

When your girlfriend’s mood swings are driving her insane, she might not be willing to do anything at all.