Maintain a healthy work-life balance. I have never sat down and made a list like this before. Becoming self-aware in this area can help strengthen your personal and professional relationships.

49. 30. Taking a class to learn a new skill is always a good idea. 70. Or course you do!

......................................................................... Howaya! I don’t plan on accomplishing all of these or anything close to it. Be respected. Even on the nights that I’m falling into bed and just too tired to write them out, I make sure I take a moment to feel grateful as I close my eyes…and then get back to writing them out again the next day. 94. Liked this article? Run a 10k.

Touch the rim of a basketball hoop. Gratitude can make any situation better. With so many things vying for my time, attention, and money, doing important things for myself usually gets pushed to the side. So here’s what I’ve discovered: A Year is Too Long.

45. Your list has a lot of great recommendations for all areas of life! Do a handstand for at least 10 seconds. I work on my number one goal every day. 96.

I have no set agenda regarding what I want to read. Consider taking up rebounding on a mini trampoline to protect your joints while you work out.

This means consciously making time for your social and familial relationships on a regular basis. This is a candy lane for those who are wanting to set a goal and not sure where to start. I will be linking to this list on my Friday link post. We hope you’re enjoying A Lust for Life. On the 8th of October 2013, I experienced my first day clean after 15 years of chronic heroin addiction. It’s My Favorite Day is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

Use the PayPal Giving Fund link on the donation page to donate without any processing fees being applied to the charity. People who have spiritual goals tend to be happier and have greater feelings of well-being and a greater sense of purpose than those without spiritual goals.

You only have one body, and it’s important to realize that your health and well-being come from a combination of lifestyle factors. I recently extended this principle after listening to the amazing Adam Robinson on the Tim Ferriss show. 56. Learn how your comment data is processed. Thanks Margaret!

I’ve also recently acquired a book deal with a mainstream publisher, and I’m in talks with Virgin Media (Ireland’s number one commercial broadcaster) about a TV show concerning the tactics I used to change my life.