Doctors frequently recommend to patients drinking ginger ale as a cure for nausea, motion sickness and other ailments that cause an upset stomach. I left off a few obscure foods for the sake of space, but feel to reach out to me on Instagram if you ever have questions! He gave me a chart that categorized foods as “safe”, “moderate”, and “avoid”. I love Topo Chico. Add in the water last so you can adjust the amount until you reach your desired thickness. I am happy to peek at my full chart and share anything I can find. Rather than thinking “My stomach hates me”, I think, “My poor little tummy is trying so hard to digest my food!”. It is VERY dark, rich, slightly bitter, and has some hints of fruit and spice. If your goal is to get more alkaline substances into your diet, then Essentia is the way to go. I always stick to the serving size for the sake of my sugar intake, but I seriously eat 2 of these just about every single night after dinner and have NEVER had any issues! What Are the Benefits of Ginger Root Capsules. Another Wednesday, another Quick Chart! They may not be perfect, they may have to work extra hard, but they DO contribute to the bodily functions that keep us alive. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well. Some people who consume large amounts of ginger ale report experiencing bloating and gas. I had never had a doctor explain any of this to me before, and I will never forget it. Love watching her very interesting videos on the site and have signed up for the newsletter. In fact, Americans bought 11.7 billion gallons of bottled water last year. If you love alkaline water, you may consider purchasing the same unit for your home. Can Coffee Enemas Really Help You Detox?

It also is a great bottle of water overall because it contains some natural minerals and electrolytes from the volcanic rock it runs through before being pulled from the underground aquifer on the island of Viti Levu in Fiji. These little gluten-free vanilla cookies are found only at Kroger, and they are literally one of the most delicious things I ever eaten. Required fields are marked *. For example, even though onion is listed in the “moderation” column, I try to avoid it because I have had several negative reactions to it. Take it with a grain of salt, as everyone’s personal journey will look unique!). My doctor encouraged me to try full-fat cream cheese and heavy cream; he said he fully believed I would be able to handle those with no issues.

When you struggle with any sort of invisible illness, disorder, chronic illness…you HAVE to team up with your body and face the issue together. She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. I am so appreciative and I feel hopeful that the plan we have can really help me. I hope you enjoyed this article over a nice, refreshing glass of healthy bubbly. Thanks for the great info!! In any case, I simply can’t thank you enough for this post. Always great to see these kinds articles from you Dr. Jill. Get Your Free Download Here. However, these side effects are more commonly felt by people who consume ginger in a powder form than as an ingredient in a soft drink. Whats your take on Reverse Osmosis water?

It’s also a great option because pH water isn’t widely available and Fiji often is the only thing to come close and fill that void. These cookies are a true treat, and if you have a Kroger anywhere near you, you’ve got to get yourself a box to try! The product mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease.